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inhaleïŒæ¯ãåžã£ãŠïŒãexhaleïŒæ¯ãåããŠïŒ
gaze upïŒèŠäžããŠïŒãrelax your shouldersïŒè©ã®åãæããŠïŒ
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ããšãã° "Shine up your heart"ã
çŽèš³ãããšãèžãèŒãããŠãã§ããããšã¬ã®å Žã§ã¯ãèžã匵ã£ãŠããšããæå³ã§äœ¿ãããŸããæ¥æ¬èªã§ã¯ãªããªãåºãŠããªã衚çŸã§ãããäœã ãã¢ã¡ãªã«ããããŠçŽ æµã§ãããã
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"Take this time to check in yourself and embrace your body."
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"My heart to yours."
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ããçãããäœãåããæ©äŒããããŸãããããã² "embrace your body" â èªåã®äœãåãå ¥ããããš â ã倧åã«ããŠã¿ãŠãã ãããðº
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